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  • Curcumin in curries averages about 3% of dry weight. Teas and other drinks con/aining turmeric, such as golden milk, are drinkable alternatives that benefit from the anti-inflammatory properties of curcumin. Like curry, their curcumin content also varies.

  • If you are taking medications, consult your doctor before considering starting curcumin supplements. In vitro studies have shown that curcumin increases the risk of bleeding in patients taking diluents at the same time, so any possible drug interactions or concerns must be discussed with your doctor. There have also been reports of curcumin powder causing allergic reaction to contact, such as itching or rash immediately after contact.