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  • However, the debate surrounding artificial sweeteners is far from settled. While they undeniably offer benefits for weight management and enhanced taste, some studies suggest that their consumption might affect people's cravings for sugary foods or contribute to an increase in overall caloric intake due to a psychological effect known as the dieter's paradox. This phenomenon suggests that individuals might overcompensate by indulging in other high-calorie foods, believing they have saved calories by opting for diet products.


  • Despite its popularity, MSG has often faced criticism and health concerns. In the 1960s, the term Chinese Restaurant Syndrome emerged, attributing various symptoms such as headaches and nausea to the consumption of MSG-rich foods. These claims ignited widespread fear and misconceptions about the safety of MSG. However, extensive scientific research has since debunked the myth of MSG as a hazardous ingredient. The U.S. Food and Drug Administration (FDA), along with numerous health organizations, has classified MSG as generally recognized as safe (GRAS). Literature reviews have shown that there is no substantial evidence linking MSG to the adverse health effects that were once widely reported.


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  • The Origin and Types of Carrageenan


  • It is the salt derivative of sorbic acid, an unsaturated fat that's also used as a food preservative.

  • What is Biochar?


  • The Role of Preservatives in Curing Meat


  • Sodium Benzoate in China An Overview


  • Sources and Composition